High PerformanceThe high performance laboratory offers a full range of fitness assessments. As a serious athlete you will spend hours training, competing and then working out how you can improve your performance. However effective and efficient training is impossible without a clear understanding of your current physical and physiological capacities. The assessments we offer are those used by top athletes all over the world specific to the sport you are competing in. The data from your assessments will be fully explained, directly to yourself and in report format, enabling you to develop more effective training and performance strategies. ANAEROBIC POWERDescriptionSuccess in many sports is dependent on the power you can produce to pedal, sprint and / or jump. Measuring your maximal power therefore allows you or your coach to determine whether you need to develop strength and speed or to coordinate these to generate your power. We can also look at your fatigue index which will provide a measure of how quick you tire when you are exercising at high intensity and over multiple efforts. Notes 1. To qualify for the discount option, you must have a club membership number, which you will be asked to enter. 2. Group bookings are for 4-8 people at a time. Please enter the amount provided to you by the W.I.P.L team. BODY COMPOSITIONDescriptionAthletes usually benefit from having low fat and good muscle mass. Without a detailed body composition analysis it is impossible to accurately determine the ratios of lean tissue to fat mass distribution. Body composition analysis therefore informs the need to increase muscles mass and reduce body fat and is used by the coach to monitor the effectiveness of training and dietary strategies. Notes 1. To qualify for the discount option, you must have a club membership number, which you will be asked to enter. 2. Group bookings are for 4-8 people at a time. Please enter the amount provided to you by the W.I.P.L team. FULL AEROBIC EVALUATIONDescriptionFull Aerobic Assessment includes:VO2 max; Respiratory exchange ratio; Sustained power output; Heart rate profile; Blood lactate evaluation Notes 1. To qualify for the discount option, you must have a club membership number, which you will be asked to enter. 2. Group bookings are for 4-8 people at a time. Please enter the amount provided to you by the W.I.P.L team. VO2 MAXDescriptionThis is a measure of your body’s ability to produce energy using aerobic pathways.Whilst your VO2max score is a good indicator of endurance capacity, submaximal values allow us to determine anaerobic threshold, energy utilisation and optimal training intensities. Notes 1. To qualify for the discount option, you must have a club membership number, which you will be asked to enter. 2. Group bookings are for 4-8 people at a time. Please enter the amount provided to you by the W.I.P.L team. |
