Sleep-Improving Qigong Two-week Course DescriptionDates: 20 March – 2 April 2023 Classes: Two online sessions per week Wednesdays 13:00 to 14:00 Sundays 12:00 to 13:30
Optional bedtime qigong online session: Daily 21:00 – 22:00
Session recordings: Available to view at any time Cost: £35/£30 concessions
Course Description The Sleep-Improving Qigong practice consists of five simple sections which can be performed standing, sitting or lying in bed. The opening section prepares you to relax and enter a qi state where mind, body and qi blend into a unified whole. The three middle sections help to unblock qi flow, nourish the internal organs, and with the addition of chanting the energetic sound signature of each organ, create a vibrational resonance that helps to eliminate imbalance that causes poor sleep. The closing section quietly nourishes qi and prepares the body for sleep. Registration Registration fee £35 or £30 concessions (students, UWTSD staff, retired or unwaged)
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